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Posts Tagged ‘Exercise Cary NC’

Welcome to Swank Chiropractic Sports Medicine and Wellness Center's Exercise Cary NC Archive. Here you can learn more about Swank Chiropractic Sports Medicine and Wellness Center, Chiropractic, and Dr. Timothy Swank, today's choice for Chiropractors in Cary, NC. Read Dr. Timothy Swank's Chiropractic Exercise Cary NC for the health of it.

We look forward to serving you! Call - 919-460-6098.

The Sound Of Joint Flexibility

Joint Flexibility Cary NC Physical Medicine

We all love movie soundtracks. The music can transport us right into the story and lift us high, allow us to cry, or give us reasons to hide under our covers in fear. Now just think about if our lives all had theme music playing in the background. In reality, the sound ...

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Cary NC Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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Step In The Right Direction With Arthritis

Walking Cary NC Arthritis

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The Right Stuff – Joint Flexibility

Joint Flexibility Cary NC Physical Medicine

Just like in the movies, we would to love envision our movements playing with inspirational theme music.  Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans. Not to inspirational is it? Do not fret, if you have found yourself promising that you will start working out and stretching soon, listen ...

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Exercise Success Strategies In Cary

Exercise Success Strategy Cary NC

Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...

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Healthy Joints and You

Healty Joints Cary NC Knee Pain

"Ahh it is just my age."  How many times have you used that excuse recently? If you have found yourself saying that or promising that you will start working out and stretching soon, listen up and get ready to start limbering up for "if we do not use it we will lose it." Understanding Joint Flexibility Some people ...

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No Neck Pain Crunches

Neck Pain Relief Cary NC Exercise

Want to look in that mirror and see your fabulous abs?  Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles.  These muscles help you to maintain a good posture and they allow you to twist and bend.  Chronic back pain ...

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Let’s Get Physical with Chiropractic and Exercise!

Exercise Cary NC Weight Loss

It's time.  My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar?  Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that peoples' ...

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Garbage Pail Kids – Our Future Generation

Children Cary NC Heart Health

Amazing how a fad from the 80's was a future predictor of our generation of children and young adults and now adult health.  This fad originated from sticker cards that were later brought to life on the big and small screen.  Each character featured a Garbage Pail Kid having some comical abnormality, deformity and/or suffering ...

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Celebrate Your Heart Health with Chiropractic!

Heart Health Cary NC Wellness

Welcome to February where we celebrate our healthy hearts and what we can do to help get our hearts pumping in a healthier rhythm for life! First Step - Recognizing the Right Steps Towards Heart Disease Our fun filled convenient lifestyle just may be marching you towards heart disease faster than you may expect. Do you suffer with ...

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SwankChiro Testimonials

Dr. Swank has helped tremendously with back pain and stiffness

I had been somewhat skeptical about chiropractic care, but after a few months of going to Swank Chiropractic, I cannot understand why I waited so long. Dr. Swank has helped tremendously with my back pain and stiffness; plus, the entire staff is caring, warm and inviting. For anyone considering chiropractic care or wondering if it is right for them, I would highly recommend Swank Chiropractic.

Michael F.

Office Hours

Monday7:30am - 6:00pm
Tuesday7:30am - 5:00pm
Wednesday7:30am - 5:00pm
Thursday7:30am - 12:00pm
Friday7:30am - 12:00pm

Swank Chiropractic Sports Medicine and Wellness Center | Dr. Timothy Swank | Chiropractor | Chiropractic Cary NC | Cary Chiropractor | Call - 919-460-6098